www.naturopathicfundamentals.com http This video shows how to use an exercise ball to do push ups. If you have any medical conditions please see a physician prior to exercise. Please subscribe for more updates.
Jessica kicks off her summer series of videos with exercises to effectively train and strengthen the abdominal muscles. Adding the bicycle maneuver, vertical leg crunch, plank, prone walk out and stability ball pull-in to your exercise program will have you feeling good and looking great. Video Contents — 2:17 length 0:18 — Bicycle Maneuver 0:55 — Vertical Leg Crunch 1:10 — Forearm Plank 1:40 – Prone Walkout 1:47 – Stability Ball Pull-in
3 D Balance Ball Pilates Level 3
1 Star Boring x 2
I agree with the other reviewer – boring. I wanted a great workout with a stability ball. This isn’t it. If you’re new to Pilates, perhaps. A great ball workout is ’10 Minute Solution Pilates on the Ball’ with Lara Hudson. You do the entire DVD, you will get a fantastic Pilates workout with results to match.
Hello Kitty
Cincinnati, OH
1 Star Boring
I bought this video, because I wanted something more challenging that the one it came with the ball.
For the picture in the cover I was a little scared, I didn’t feel I was able to do that, but… oh surprise, you don’t do that pose in the workout.
It is just level 1, for starting in pilates.
4 Stars not killer, but still a workout
I agree with the other reviewer that this is not the hardest of workouts. But it still very thorough and a challenge! I feel like the more deliberately and carefully you do this kind of movement, the more you get out of it, regardless of your fitness level. I’m glad that I have this in my video library.
The BlueCotton art department tries to decide which workplace seat is superior: the office chair or the excercise ball. www.BlueCotton.com
