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Pilates balance ball by Annette Lefterow NTSC

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Strength Training – Stability Ball Work Gina Jackson Personal Fitness shows how to “Do It Big” in Fitness, Core and Stability Ball Training with the Summer Fit Camp, North Hudson Park, NJ.

The ball pass ab exercise involves passing the stability ball back and forth between the feet and hands. Learn how to do the ball pass with a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC