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	<title>Exercise Ball Guides</title>
	<link>http://www.exercise-ball-guides.com/blog</link>
	<description>Exercise and Ftness Balls, DVDs, and Workouts</description>
	<lastBuildDate>Sun, 03 Jan 2010 03:22:58 +0000</lastBuildDate>
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	<item>
		<title>The Method   The Stability Ball Workout</title>
		<description><![CDATA[The Method   The Stability Ball Workout


	            
                          Intermediate and advanced exercisers looking for a challenge will enjoy [...]]]></description>
		<link>http://www.exercise-ball-guides.com/blog/1526/the-method-the-stability-ball-workout-2/</link>
			</item>
	<item>
		<title>Throwing An Exercise Ball Down The Balcony</title>
		<description><![CDATA[
haha, that was fun&#8230; introducing&#8230;. britney spears michael jackson princess I dont know
]]></description>
		<link>http://www.exercise-ball-guides.com/blog/2074/throwing-an-exercise-ball-down-the-balcony/</link>
			</item>
	<item>
		<title>how long it takes to pump an exercise ball</title>
		<description><![CDATA[
Feel free to Comment !
]]></description>
		<link>http://www.exercise-ball-guides.com/blog/2073/how-long-it-takes-to-pump-an-exercise-ball/</link>
			</item>
	<item>
		<title>Gaiam Balance ball   Red  65cm</title>
		<description><![CDATA[Gaiam Balance ball   Red  65cm


	            
                           

	  Buy/More Info
]]></description>
		<link>http://www.exercise-ball-guides.com/blog/1303/gaiam-balance-ball-red-65cm-2/</link>
			</item>
	<item>
		<title>Exercise Ball = Stronger Core: &#8220;Be a 10 in 2010&#8243; with my Core Workout (Home &amp; Gym)</title>
		<description><![CDATA[
Jabra www.jabra.com TRX www.fitnessanywhere.com Let&#8217;s Get on The Ellen Show! ellen.warnerbros.com eBay: Men&#8217;s Health Poster! cgi.ebay.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises
]]></description>
		<link>http://www.exercise-ball-guides.com/blog/2072/exercise-ball-stronger-core-be-a-10-in-2010-with-my-core-workout-home-gym/</link>
			</item>
	<item>
		<title>Swiss Ball Training &#124; Exercise Ball Training</title>
		<description><![CDATA[
Learn how to work out on a swiss ball, exercise ball to develop more strength and core stability with fitness expert Scott White: www.personalpowertraining.net join now www.myweightworld.com
]]></description>
		<link>http://www.exercise-ball-guides.com/blog/2071/swiss-ball-training-exercise-ball-training/</link>
			</item>
	<item>
		<title>Ball Stabilizer</title>
		<description><![CDATA[Ball Stabilizer


	            
                          Fitter Ball Stabilizer 

	  Buy/More Info
]]></description>
		<link>http://www.exercise-ball-guides.com/blog/1302/ball-stabilizer-2/</link>
			</item>
	<item>
		<title>Pilates on the Go   On the Ball</title>
		<description><![CDATA[Pilates on the Go   On the Ball


	            
                          Pilates On The Go For Golf is a challenging [...]]]></description>
		<link>http://www.exercise-ball-guides.com/blog/1635/pilates-on-the-go-on-the-ball-2/</link>
			</item>
	<item>
		<title>Classic 55cm  21</title>
		<description><![CDATA[Classic 55cm  21


	            
                          Classic Ball &#8211; 55 cm 

	  Buy/More Info
]]></description>
		<link>http://www.exercise-ball-guides.com/blog/1340/classic-55cm-21-2/</link>
			</item>
	<item>
		<title>Jef spins exercise ball on finger</title>
		<description><![CDATA[
Can I spin it on my finger for 7 minutes straight? Don&#8217;t miss the dramatic conclusion!
]]></description>
		<link>http://www.exercise-ball-guides.com/blog/2070/jef-spins-exercise-ball-on-finger/</link>
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