www.exercisesforcore.com This is a great full body toning core workout on the ball! Using weights hits the upper body, including abs, while holding a bridge position perks and tones the booty. Make sure to keep the pubic bone tucked under to prevent strain in the lower back 
Balance Ball Total Body Workout
2 hr. and 20 min workout with Suzanne Deason. Upper Body, Lower Body and Abs. Great for all ages, and all fitness levels
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