Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

Order this workout at www.shopcathe.com Ab Circuits contains the following seven ab routines #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs #7 Bonus Medicine Ball with a Partner Abs Only Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). Youll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

An advanced workout designed for breaking plateaus, building strength and shredding muscles…

Swiss ball / exercise ball is one of the best tools that you can use to quickly tone up your abs and lose lose belly fat. Swiss Ball is unstable and when you exercise on it then your body has to use its entire muscles to maintain the balance on the ball (especially the muscles of your abs and lower back.)The fact that you are using multiple muscles at one point of time not only makes the swiss ball workout more challenging but also helps burn more calories. The following swiss ball workout will not help you lose weight,tone muscles but will also help you get improve balance and co -ordination. Swiss Ball Workout – 1.Chest Press -3 sets X12 -15 Reps 2.Chest Flyes -3 sets X 12 -15 Reps 3.Pullover – 3 sets X 12 -15 Reps 4.Shoulder Press – 3 sets X 12 – 15 Reps 5.Russian Twist -3 sets X 12-15 Reps each side 6.Prone Roll – 3sets X 12-15 Reps (back and forth) Subscribe to my channel- www.youtube.com Follow me on facebook- www.facebook.com Check out my website – xcellfitness.co.in

That was funny MrBunnett’s Channel www.youtube.com