Balance Ball Resistance Workout
…shows you challenging new BalanceBall movements that elevate your workout to inspiring levels. Props required: BalanceBall & Resistance Cord System
DO NOT ATTEMPT. Hahahahahaha
THIS VIDEO IS DEDICATED TO MY BELOVED NEPHEW “TIMMY” IN SEATTLE. May he enjoy it as much as I did making it. – LOVE, UNCLE KEVIN This bird is one of our female pigeons named “Midnight”. Bird using hamster ball idea: Intellectual Property Copyright YouTube Username “PalerShadeOfWhite” K. Reagan (c) 2011 San Diego, California.
Get strong, toned glutes with stability ball, it is not boring, it is fun!:-)
This is a video I made for my Exercise Gerontology class.
