Stability Ball Knee Tuck : Best Lower Ab Exercises
www.sixpackfactory.com The Stability ball knee tuck works the lower abdominal area. The specific muscle that is being targeted is the rectus abdominus. To perform the Stability Ball Knee Tuck you must start in a push up plank position with your shins resting on a stability ball and your arms straight. Pull the ball in towards your chest and squeeze your abs. Slowly return to the start position. Keep your upper body still throughout. Breathe out when you pull the ball in and breathe in when you return to the start position. For more lower ab exercises go to: www.sixpackfactory.com
