THE FIRM Fat Burning Body Sculpting Ball Workout Kit With 6 lbs Toning Ball and Instructional DVD by Gaiam

When youre trying to stay with the program, even small changes to the routine are smart so drop the dumbbells and pick up The FIRM Body Sculpting Ball. Its soft, easy to grip and gives you a distinctly different feel, to keep you interested and improving.
And as a bonus, you get our exclusive Fat-Burning, Sculpting Ball Workout on DVD. Its different than anything else out there, because it gives you a toning ball session based on The FIRMs proven cardio plus strength-training foundation. Youll burn more fat by targeting your torso, abs and back the right way The FIRM way. So, mix up your workout, stay motivated and get faster results. Imported.
Kit Includes:
1 Body Sculpting Ball – 6lbs.
1 Fat Burning, Sculpting Ball Workout DVD – Total content time: 32 minutes
The FIRM Body Sculpting Ball is filled halfway with sand. What makes the sculpting ball firm is the amount of air in the ball. The firmness of the ball can be controlled by inflating or deflating the ball much like an inflatable sport ball.
The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
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