Swiss Ball Abs
Get incredible results fast with these unique 20-minute workouts. In Swiss Ball Abs Phase 1-2-3, Adam Ford, CFT utilizes a comprehensive and efficient 3-phase progression to condition your entire mid-section with functional integrated movements. These cutting edge core exercises train your abs and back safely through their full range of motion.
Program Benefits
-Ideal for men and women of all abilities
-Functional strength and flexibility
-Effective for lower abdominals
-Balance and coordination
-Fun, fast and efficient
Program Features
-Many new interesting exercises
-Integrated functional movements
-Three different, complete workouts
-Clear, concise follow-along instruction
-Multitude of camera angles and graphics
User Ratings and Reviews
4 Stars Great core workout
I’ve just recently purchased a swiss ball and wanted some advanced routines and this video is terrific…I’ll tell all my gym friends about it.
5 Stars Just try and see it for yourself.
This is the most effective abdominal workout DVD, currently available on the market. Adam Ford could not have created a better self fitness guide program as he did in the “Swiss Ball Abs”.
4 Stars Careful what you ask for!
I was looking for a swiss ball workout to really challenge me. Careful what you ask for- some of these moves are HARD. I cant balance myself on the ball with only my shoulder. BUT- most of these techinques are very doable- and explained at a rate you can understand. There are three 20 min workouts that will challenge you. I will spent alot of time trying to master this one. I am sure I will get in shape trying to accomplish that. This is DEFINATELY NOT for beginners.
5 Stars Excellent abd DVD workout
I purchased this DVD based on the reviews and because I heard that the exercises were extremely advanced. I’ve been studying martial arts for over 10 years and been working out with a friend of mine, who happens to be a trainer with the NASM. I’ve seen and performed many different abd exercises throughtout the years, using a variety of equipment, including machine balls, BOSU, abd machines, Power wheels, hitting my upper, lower, obliques and transverse abdominals muscles. I’ve also done regular old fashion crunches, bicycling, leg raises, hip thrust, etc, etc, so I’m no stranger to abd exercises. I’ve been looking for a more difficult and challenging workout for a while and I definitely found it with this DVD. Not only does these exercises challenge your abd muscles using the stability ball, using all three planes of motion, frontal, sagittal, and transverse, but it also forces you to use your stabilizing muscles, which makes the exercises even more difficult. This DVD is truly for the advanced. I highly recommend to anyone who is looking for a new challenging routine. But be warned, this is NOT for a beginner.
4 Stars good
nice, but wish he could do a better job on explaining things, but it’s good, not disappointed.
Buy/More Info
