Mascot Tries to Dunk Off Exercise Ball *FAIL*
Mascot Tries to Dunk Off Exercise Ball *FAIL*
Balance Ball For Weight Loss
Studio: Gaiam Americas Release Date: 02/12/2007
User Ratings and Reviews
4 Stars Excellent DVD
I tried this out yesterday. I was surprised that it really is a Pilates workout on the ball. Susan’s cuing is excellent, the breathing is very important and you first have to get the hang of it, and I think the workout will be even more effective once you have the breathing down pat. Its not an exciting video, but if I had wanted that I would’ve purchased something else. This is my third Susan Deason DVD and the background music is always lovely during her workouts, her voice is very soothing, and her instruction is excellent.
1 Star not a good workout
It’s an old lady sitting and talking. You could do this twice a day and never get results.
5 Stars Ball Pilates
Great Video…if you use it. It was a very nice beginner workout with great instructions.
4 Stars crrection, its great
i’m deleting my first review, because i was totally wrong, i tried it again and i felt invigorating yet relax just what i was looking for, so buy it and add this to all the dvd’s of this great yoga and pilates teacher. Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal WeightBalance Ball for Beginners (2006)
4 Stars Balance Ball for Weight Loss
I love this CD. I like Susan’s style of teaching, the music is relaxing and the exercises are not hard to master. It’s a combination of Yoga and Pilates moves. I’m looking forward to getting more of her exercise ball DVD’s.
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Practice: Exercise Ball Chest Flys
Jabra www.jabra.com TRX www.fitnessanywhere.com Let’s Get on The Ellen Show! ellen.warnerbros.com eBay: Men’s Health Poster! cgi.ebay.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
