This little guy is crazy about any and everything that moves as you can see in an earlier video where he chases the broom. Just discovered he likes to exercise with the ball!
Gymnic PhysioRolls Peanut Balls 4 Sizes
A critical tool in every therapy and fitness facility. Manufactured by the makers of the Gymnic Therapy Ball. Color coded for easy use.
Gymnic Exercise Ball Red 55cm GB55
You won’t find a higher-quality therapy ball! The Gymnic? ball is perfectly round and offers dynamic elasticity?it’s never rigid, always flexible and is ribbed for maximum grip. All ability levels can use the Gymnic? ball to improve balance, coordination, flexibility and strength. The Gymnic? ball is weight tested to over 600 lb. and is color-coded by size.
Gymnic? Therapy Ball 55 cm (red)
A Demonic Orange Exercise Ball Attacks Two Young Girls Repeatedly!!! YOU could be NEXT!!!!!!!!!!
On the Ball Abs Workout for Beginners With Leisa Hart
Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Leisa Hart takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body.
5 Stars simple to follow, great instruction
when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow….not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety…my abs are getting into the defined range after just 3 weeks…when my husband see’s my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos….and all of the videos I use now are Leisa Hart’s videos…I love all of her stuff, and definitely recommend this one as well.
1 Star awful!
this video did nothing for me and was really boring. I was expecting to do lots of leg lifts with the ball and crunches with the ball and all she did was do different rolls with the ball. I didn’t even feel my abs working. For a better routine try pilates on the ball with lizbeth garcia or balance ball for weight loss with suzanne deason.
1 Star sucks
so dam borning..god i wish i can burn it
1 Star Disappointed
I teach a stability ball group fitness class and I bought this DVD to add some new ab exercises to my class. I was really disappointed. The exercises aren’t effective and some didn’t even target my abs! For a great total body workout try Quick Fix Stability Ball Workout.
5 Stars interesting moves, very good instruction
the variety presented by the instructor was very good in this beginner level abs ball workout…i have many ball tapes, and several of them do the same moves over and over with different music, i thought that the moves here were refreshing, they weren’t yog alike or strict pilates, but a combination of traditional toning moves with a flare of soem other principles…overall, this is a very good tape and well worth it to try
