Exercise ball faceplant
not even the guy you’d expect…
Aces Guide to Stability Ball Training
Aces Guide to Stability Ball Training
Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball–one of the fitness industry’s most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work. Produced in cooperation with the American Council on Exercise.
Fitball Kids Fun on the Ball
Included on this DVD are three mini-workouts, designed exclusively for kids 7-14 years old who want to learn a fun way to be active.* Using the FitBALL exercise ball has many benefits for kids including balance, coordination, flexibility and general fitness skills.
Each mini-workout includes cardio, strengthening and stretching….a complete workout in about 20 minutes! Theres functional training in the beginners workout Sport Time (FitBALL moves that mimic real-life movements found in various sport activities), heart-pumping hip-hops in Cardio Bounce and challenging strength positions lying over the ball in Muscle Max.
Fast-paced and non-repetitive moves help keep kids focused and entertained. The exercises can be done at home or in group settings at school or the gym. We also feature 2 elementary-aged kids in the video to help you get motivated and show you how easy it is to have fun!!!
You dont have to be perfect or naturally athleticjust willing to try. Parents, teachers and fitness professionals can all motivate kids to make regular physical activity a lifetime pursuit.
Mind Body Solutions for Lower Body Conditioning Yoga Balance Ball Pilates
Mind Body Solutions for Lower Body Conditioning Yoga Balance Ball Pilates
Sculpt and stretch your lower body with this set of three 30-minute, beginning-level workouts for the legs, thighs, hips, buttocks, lower back, and abs. Lower Body Yoga with Suzanne Deason presents a gentle series of yoga poses. A separate segment shows less flexible exercises how to modify the poses using a block and strap. Pilates Lower Body Workout with Jillian Hessel targets the abs, thighs, lower back, and buttocks with a slow-paced series appropriate for novices. BalanceBall Lower Body Workout again features Suzanne Deason in a gentle workout focusing on the core muscles of the abs and back using a stability ball, with some lower-body exercises that use the ball for balance but rarely for resistance. The workouts take place in peaceful, outdoor settings. Also included are interviews with the instructors. Recommended for beginning exercisers looking for a variety of approaches to their lower body, abdominal, and lower-back muscles. –Joan Price
User Ratings and Reviews
5 Stars Good work – as usual
I have several Gaiam products and I love every single of them. Good quality, expert teaching, beautiful settings. Highly recommended.
4 Stars Nice variety of workouts
All of the workouts are challenging, but enjoyable. I especially like the yoga workout. The scenery is beautiful, the instruction good (albeit fast for a beginner), and the workout, refreshing. The balance ball workout too has all the same ingredients. A nice balance to rotate into your workout schedule.
4 Stars Choose yoga, Pilates, or stability ball to work the lower body
This DVD provides a nice variety of workouts for the lower body: a yoga practice, a Pilates practice, and a stability ball workout. The DVD is well-chaptered, with individual menus for each of the three workouts.
The first workout, Yoga for Lower Body, has three sections, an introduction, a 25-minute yoga practice, and an explanation of modifications; start with the latter if you are relatively new to yoga. Because instructor Suzanne Deason moves along at a somewhat brisk pace, I wouldn’t recommend this practice for those with no prior yoga experience, as they are likely to have difficulties following along. The practice includes some nice standing balance poses such as dancer and half-moon, although Deason doesn’t hold the postures for very long. However, I enjoy Deason’s calm, supportive manner and find her to be warm and engaging. Although I would prefer if she had held the poses a little longer, I love that I can do this varied practice when I’m short on time. This was my favorite workout on the DVD.
The Pilates Lower Body workout is led by Jillian Hessel, and it consists of an introduction, a short (1 minute) posture segment, Pilates matwork, and a balance challenge to finish. The workout begins with some nice foot a leg stretches while lying on your back. You then perform some of the tradition Pilates mat exercises, doing only those that focus mainly on the legs such as leg circles and bicycle. There also are some more unique moves such as opening and closing the legs in a stradle position. Next comes the Pilates side kick series, including exercises that focus on both the outer and the inner thighs; there are also a few movements performed lying face down to work the back of the legs. The workout ends with a short standing balance segment, coming in at just under 29 minutes. This workout wasn’t very challenging, but if you enjoyed the thighs segment from Crunch Pick Your Spot Pilates, you will probably enjoy this as well. However, this was my least favorite workout on the DVD.
The final workout on this DVD is Balance Ball Lower Body. In this workout, instructor Suzanne Deason leads you through a nice, moderately challenging routine to work your lower body on the ball. She begins with a 5-minute instructional and warm-up section and then moves on to the 27-minute workout. The workout starts sitting on the ball for balance challenge work such as knee lifts and leg extensions, which Deason makes progressively more difficult. She also does some dips with the ball behind your back to work your butt, but I didn’t feel much wiht this move. Next comes some work lying face down over the ball, including leg lifts and extensions. At first, this felt easy to me, but Deason then goes on to more challenging moves from an elbow plank position, and I could really feel my butt working. Lying sideways over the ball for Pilates-like moves comes next; for some reason, this position did not feel comfortable to me. Deason finishes with some inner thigh work by holding the ball between your thighs in a seated position. The final 5 minutes of the workout consist of stretching, including forward bends over the ball, bridge pose with your feet on the ball, and hamstring/leg stretches. Plus, Deason includes many stretches throughout the routine, making this a nice workout if you want to gently challenge your muscles while providing plenty of opportunity to make them more flexible as well.
Overall, I think this DVD provides great variety at a bargain price. The workouts are not overly challenging and are mostly appropriate for advanced beginners to intermediates. One final note is that the DVD includes a program reference guide which provides a complete list of exercises for each of the three workouts. Definitely a recommended purchase.
2 Stars what’s going on?
the instruction in this tape is lackluster. I’ve been doing yoga for a few years, and am familiar with all the yoga lingo, but found this DVD hard to follow (you do a lot of work on your back, and can’t see the TV, so you rely on their spoken directions, which aren’t that great. All, in all–my lower body feels slightly worked out, but mostly my neck aches from straining to see the TV.
