See more free online exercise videos at befitandstrong.com. The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the effectiveness of the exercise is dramatically increased. You’ll find this exercise not only works the abdominal muscles, but also works the thighs and butt as you work to maintain your balance. Check out this free online exercise video to see exactly how it’s done.
Altus Athletic 55cm 600 Pound Body Ball with DVD Periwinkle
The Altus? 55cm body ball helps you shape and tone, develop strength and core, and improve posture and flexibility. The included inflate tape makes it easy to get the correct size. Comes with foot pump and instructional DVD.
Altus Athletic 75cm 600 Pound Body Ball with DVD Light Blue
The Altus? 75cm body ball helps you shape and tone, develop strength and core, and improve posture and flexibility. The included inflate tape makes it easy to get the correct size. Comes with foot pump and instructional DVD.
How to properly do dumbell dead lifts in thisfree exercise video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
Gaiam Flower Power 65cm Balance Ball Kit Keylime
Key Lime Balance Ball: Not only will your abs look great with this high fashion balance ball, but so will your living room. This kit comes with a 65cm balance ball, a 50 minute workout DVD and a pump. When you’re not working out on it, it doubles as a desk chair for your office, dorm room or wherever you choose to sit.
