Start shaping your butt muscles by lying on an exercise ball and raising one leg. Learn more about doing the glute lift in thisfree exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
This versatile, burst-resistant exercise ball is a powerful head-to-toe workout tool for every fitness and ability level. The FitBall is perfectly round and weight tested to over 600 lbs.! Burn fat and have a blast using your very own exercise ball! Included is a quality, tear resistant FitBall, a FitBall ball pump, and a detailed exercise chart.
4 Stars my favorite ball
This is the best balance ball I’ve had. It was easy to inflate (offering a foot pump rather than a bicycle pump) and it’s made of good, sturdy material just like it advertises. Because of the material, it’s prevents you from over-inflating. It is firmer than most regular balance balls and is easy to grip.
Just for the record, I’m not a big fan of the Gaiam balls and thought this ball was better.
5 Stars Great Size Great Work Out
I use stability ball training on a daily basis, but I’m rather petite so finding a stability ball that is small enough to be comfortable is kind of hard sometimes. The GoFit Exercise ball comes in the size I need and it is strong enough that it won’t wear out after six months of use like previous stability balls have. I love it!
2 Stars Explosion
I used this ball with exercise video 4 times. On the 5th day, my 16 yr old daughter was sitting on it talking on the phone and it exploded, sounded like a tire blowing out and the ball ended up with a two foot piece blown out of it not just a hole.
4 Stars Great Workout
This stability ball has worked great for me. Dont be afraid to give it enough air to work right. Very good product.
In core fitness, use a fitness ball to engage the core muscles when performing the sitting tummy vacuum exercise. Learn more about this uniqueexercise with tips from a personal trainer in this free workout video Expert: Belle Badell Bio: Belle Badell tiene más de 13 años de experiencia en el campo de la condición física. Filmmaker: Christopher Rokosz … fitness exercises core strengthening abdominal stretching muscles free how to Expert Village
Thera Band Exercise Balls SDS Anti Burst Exercise Balls
The Thera-Band SDS (Slow Deflate System) Exercise Ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured. Included exercise guide illustrates correct positions for 24 exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Clinic packaging (in polybag). Pump not included.
5 Stars Good for beginers
I just started to exercise and the ball works very well and helps with balance and control. The only problem was the inflation instructions they were a little confusing. I called the company and they gave the information I needed but were not that friendly.
5 Stars Thera-Band Exercise Ball
I am thrilled with my purchase of the Thera Band Exercise Ball. The quality far surpasses other brands. I ordered it December 16th and thought I would not receive it in time for Christmas, but Christmas Eve it arrived!
1 Star My ball got a leak after 4 mos!!!
I bought the Pro Series 65cm ball from TheraBand in October of ‘08. I keep the ball in one space (my office) on a smooth floor. Although this ball did not burst as I had a previous non “Pro” ball do – it now has a leak and is completely useless, loosing air after only an hour. I am not a large person and my office is completely free of debris on the floor etc. When I called the co to inquire about a replacement as it was quite expensive, they told me that once it is inflated it looses the warranty!!! They were completely unwilling to even offer a discount! They were not very understanding and even told me that they do not recommend using these balls in an office, as a staple could puncture them!!!! The whole point of purchase was to INFLATE the ball and use it to relieve pressure on my lower back while IN THE OFFICE!!!! I highly suggest a different brand as my light usage of the ball resulted in leakage after less than 6 mos.
5 Stars small ball for small people
The thera band 45cm exercise ball is just what I needed. I have always worked with the 55cm, and it was not ideal. I am 4′10″ and this is perfect. All of the exercises for toning and strenghtening are so much easier now that I have the right ball with which to work. Easy to follow inflation instructions and a clear and concise exercise program to follow.The recommended height/weight chart should be followed for the right fit.
5 Stars Excellent!
Exact same quality as my gym! The inflation process is multiple steps, so be prepapred to wait a day or two to use it though.
Advanced oblique curls with a stability ball don’t take a lot of movement but they do a lot of work on your abs. Learn how to do advanced oblique curls on astability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Contact: www.thetrainingedge.wetpaint.com Bio: Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC…
