Balance Ball Core Cross Train

BALANCE BALL – CORE CROSS TRAIN (DVD MOVIE)

User Ratings and Reviews

4 Stars Balanceball workout
Tanya is a great instructor and there are a variety of moves using the balance ball. This is a good workout.

5 Stars Excellent workout!
My wife and I both love Tanja’s workouts on the Balance Ball. In addition to this DVD we also own the Total Body Toning on the Balance Ball and they are the core (excuse the pun) of our weekly workouts.

The music in both DVDs is very nice to listen to, not just drum machine beats and synthesizers. The outdoor settings are gorgeous.

Tanja is very fun and personable while she explains each move and encourages you throughout the workout. And they truly are FULL BODY workouts that tone you and give you full cardio burn as well.

And the wide variety of exercises on both DVDs means you work a wide variety of muscles and won’t get bored out doing one set of exercises over and over. We will definitely be purchasing her third and any future DVD.

Highly recommend!

3 Stars Lame Video
The workout ball is good for abs, but the video workout is for someone who has never worked out before in there life.

4 Stars Challenging functional fitness and balance moves
I am an intermediate/advanced exerciser (advanced on strength work). I enjoyed the core section of the DVD, but felt it wasn’t challenging enough – although you could always increase the intensity by adding a light med ball to the crunches on the balance ball. Then I did the lower body section. It really focused on my weak areas – glutes, hamstrings and adductors. Ow – those parts are talking to me right now! I think this section would be a good complement to traditional strength work, and it’s short enough to use as an add-on.

Overall, this is a great DVD. Each section is well-designed, starts with a gentle warm-up and includes a fun balance challenge. Tanja is an encouraging instructor with a delightful personality. The only disappointment for me is that the stretch section is yoga-inspired; I was hoping for stretching which incorporates the balance ball. As with the other DVDs in this Gaiam series, the location and music really enhance the workout.

4 Stars Great, energetic workout DVD
Love the instructor’s energy. Keeps it upbeat and fun to continue working, not patronizing like some other instructors can be. Would recommend to a friend.

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Exercise Balance Ball Chair

Strengthen your back and improve your posture. Ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base. Promotes active sitting while strengthening the back. Use with or without the back support. Includes 50 cm ball and air pump. Assembly required. Gray. 22″ L x 22″ W x 31″ H. 16 lbs.

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Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.

The Power Reactor Core Trainer Total Workout Kit

The Power Reactor is quick and easy to assemble. It has 10 different settings, which help provide a nearly endless number of exercises to help you get trim, fit and improve your performance in any sport you play. You can use the Power Reactor indoors or outdoor and it can be used individually or with a group. It comes with:

- 4lb Medicine Ball
- 65cm Stability Ball
- 30-day Quick Start Nutrition Program
- Total Body Workout DVD
- Owner’s Manual and Quick Start Guide

The Power ReactorTM was specifically designed to improve overall fitness by combining Power, Accuracy, Cardiovascular Endurance, and Flexibility in one. The Power ReactorTM is Adjustable, Durable, Convenient, and Portable.
Adjustable – The Power ReactorTM can be adjusted from 0 to 90 degrees to accommodate various levels of training intensity and sport specific exercises.
Durable – The Power ReactorTM is made of high-grade steel, which provides a strong foundation for long-term use.
Convenient – The Power ReactorTM easily collapses to allow for convenient storage.
Portable – The Power ReactorTM weighs less than 50lbs and can easily be transported for use indoor and outdoor.
Affordable – The Power ReactorTM makes owning your own piece of workout equipment easy by offering flexible payment plans that are affordable. Instead of buying multiple pieces of exercise equipment, you can own one piece of equipment that provides a total body workout while making it fun.

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BOSU Ballast Ball

NOTE: Shipping outside the United States or Canada is not available.
New weighted stability ball! This stability ball has 2-1/2 lbs. of unstable weight inside it, so it doesn’t roll away when you’re exercising. You can perform traditional stability ball exercises plus design new exercise sequences. It’s a total-body training tool that’s more versatile and easier to use than a traditional stability ball. Customize the size by inflating to 55 cm or 65 cm. 6 unique designs on the ball’s surface provide points of reference for exercise techniques and cuing. Lift it, shift it, shake it-together the ball and the weighted material create dynamic resistance and audible feedback. You can even use it like a medicine ball. Includes foot pump and workout DVD. Translucent blue. 3 lbs.

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