Sitting on the ball to develop coordination, posture and muscle tone. For more information see www.fitness-programs-for-life.com/

This GAIAM video clip will show you how to perform some basic exercises using a balancing ball for strength and flexibility. More Balance Ball exercises: www.gaiam.com

Doing overhead extensions with a stability ball is a great upper body strength training workout that will also help you improve your balance. Learn how to do overhead extensions on an exercise ball in thisfree health and fitness video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy …

This is a low back extension using an exercise or swiss ball. Kneeling with your feet against a wall, pull the ball into your thighs. Roll up on the ball so that it is underneath your pelvis and low stomach, with your knees off of the ground and your hands at your head. Contract your low back (erector spinae) and pull your shoulders back, arching your back to full extension. Lower yourself back down until your torso is over the ball and repeat….

just 75 cents. Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com … one minute buns butt workout exercise fast easy quick tone backside fitness routine train muscle build diethealth glutes “exercise ball” exercises …