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	<title>Exercise Ball Guides &#187; Exercise and Fitness</title>
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		<title>Throwing An Exercise Ball Down The Balcony</title>
		<link>http://www.exercise-ball-guides.com/blog/2074/throwing-an-exercise-ball-down-the-balcony/</link>
		<comments>http://www.exercise-ball-guides.com/blog/2074/throwing-an-exercise-ball-down-the-balcony/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 00:09:28 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[an]]></category>
		<category><![CDATA[balcony]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Britney Spears]]></category>
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		<category><![CDATA[Michael Jackson]]></category>
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		<category><![CDATA[The]]></category>
		<category><![CDATA[throwing]]></category>

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haha, that was fun&#8230; introducing&#8230;. britney spears michael jackson princess I dont know



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<p>haha, that was fun&#8230; introducing&#8230;. britney spears michael jackson princess I dont know</p>

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		<title>how long it takes to pump an exercise ball</title>
		<link>http://www.exercise-ball-guides.com/blog/2073/how-long-it-takes-to-pump-an-exercise-ball/</link>
		<comments>http://www.exercise-ball-guides.com/blog/2073/how-long-it-takes-to-pump-an-exercise-ball/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:36:50 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
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		<title>Exercise Ball = Stronger Core: &#8220;Be a 10 in 2010&#8243; with my Core Workout (Home &amp; Gym)</title>
		<link>http://www.exercise-ball-guides.com/blog/2072/exercise-ball-stronger-core-be-a-10-in-2010-with-my-core-workout-home-gym/</link>
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		<pubDate>Fri, 01 Jan 2010 06:18:29 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
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		<description><![CDATA[
Jabra www.jabra.com TRX www.fitnessanywhere.com Let&#8217;s Get on The Ellen Show! ellen.warnerbros.com eBay: Men&#8217;s Health Poster! cgi.ebay.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises



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<p>Jabra www.jabra.com TRX www.fitnessanywhere.com Let&#8217;s Get on The Ellen Show! ellen.warnerbros.com eBay: Men&#8217;s Health Poster! cgi.ebay.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises</p>

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		</item>
		<item>
		<title>Swiss Ball Training &#124; Exercise Ball Training</title>
		<link>http://www.exercise-ball-guides.com/blog/2071/swiss-ball-training-exercise-ball-training/</link>
		<comments>http://www.exercise-ball-guides.com/blog/2071/swiss-ball-training-exercise-ball-training/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 09:57:55 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[exercise ball training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Ball]]></category>
		<category><![CDATA[Scott White]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[swiss ball training]]></category>

		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2071/swiss-ball-training-exercise-ball-training/</guid>
		<description><![CDATA[
Learn how to work out on a swiss ball, exercise ball to develop more strength and core stability with fitness expert Scott White: www.personalpowertraining.net join now www.myweightworld.com



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]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ORw7qsPYg-Y?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ORw7qsPYg-Y?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Learn how to work out on a swiss ball, exercise ball to develop more strength and core stability with fitness expert Scott White: www.personalpowertraining.net join now www.myweightworld.com</p>

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		<title>Jef spins exercise ball on finger</title>
		<link>http://www.exercise-ball-guides.com/blog/2070/jef-spins-exercise-ball-on-finger/</link>
		<comments>http://www.exercise-ball-guides.com/blog/2070/jef-spins-exercise-ball-on-finger/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 15:48:00 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Circus]]></category>
		<category><![CDATA[clown]]></category>
		<category><![CDATA[Dramatic Conclusion]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[Jef]]></category>
		<category><![CDATA[JEFwasHERE]]></category>
		<category><![CDATA[spin]]></category>

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		<description><![CDATA[
Can I spin it on my finger for 7 minutes straight? Don&#8217;t miss the dramatic conclusion!



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<p>Can I spin it on my finger for 7 minutes straight? Don&#8217;t miss the dramatic conclusion!</p>

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		<title>Mascot Tries to Dunk Off Exercise Ball *FAIL*</title>
		<link>http://www.exercise-ball-guides.com/blog/2069/mascot-tries-to-dunk-off-exercise-ball-fail/</link>
		<comments>http://www.exercise-ball-guides.com/blog/2069/mascot-tries-to-dunk-off-exercise-ball-fail/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 20:11:38 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[mascot]]></category>
		<category><![CDATA[moments]]></category>
		<category><![CDATA[Off]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[toda]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[tries]]></category>

		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2069/mascot-tries-to-dunk-off-exercise-ball-fail/</guid>
		<description><![CDATA[
Mascot Tries to Dunk Off Exercise Ball *FAIL*



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			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/X9Lnj6tyOsc?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/X9Lnj6tyOsc?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Mascot Tries to Dunk Off Exercise Ball *FAIL*</p>

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		<title>Your Weekly SHF Update: TRX, Skype Chat, Response Videos, Exercise Ball Routine, GHOSTS!</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/</link>
		<comments>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 23:09:30 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Ebay]]></category>
		<category><![CDATA[Ellen Show]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Exercise Ball Routine]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Ghosts]]></category>
		<category><![CDATA[Health Poster]]></category>
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		<category><![CDATA[Response Videos]]></category>
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		<category><![CDATA[Skype Chat]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Warnerbros Com]]></category>
		<category><![CDATA[Your Weekly SHF Update: TRX]]></category>

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<p>Skype Chat: sales@scotthermanfitness.com Jabra www.jabra.com TRX www.fitnessanywhere.com Let&#8217;s Get on The Ellen Show! ellen.warnerbros.com eBay: Men&#8217;s Health Poster! cgi.ebay.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!</p>

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		<item>
		<title>Practice: Exercise Ball Chest Flys</title>
		<link>http://www.exercise-ball-guides.com/blog/2067/practice-exercise-ball-chest-flys/</link>
		<comments>http://www.exercise-ball-guides.com/blog/2067/practice-exercise-ball-chest-flys/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 23:52:02 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
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<p>Jabra www.jabra.com TRX www.fitnessanywhere.com Let&#8217;s Get on The Ellen Show! ellen.warnerbros.com eBay: Men&#8217;s Health Poster! cgi.ebay.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!</p>

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		<title>Back Exercises: The Horizontal Row On The Exercise Ball</title>
		<link>http://www.exercise-ball-guides.com/blog/2066/back-exercises-the-horizontal-row-on-the-exercise-ball/</link>
		<comments>http://www.exercise-ball-guides.com/blog/2066/back-exercises-the-horizontal-row-on-the-exercise-ball/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 01:49:33 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Free Exercise]]></category>
		<category><![CDATA[Free Videos]]></category>
		<category><![CDATA[Horizontal Row]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[Online Videos]]></category>
		<category><![CDATA[Strong Arms]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2066/back-exercises-the-horizontal-row-on-the-exercise-ball/</guid>
		<description><![CDATA[
See more free online exercise videos at befitandstrong.com. Build a strong back and strong arms using the horizontal row.



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			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hynpzP2kxR8?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hynpzP2kxR8?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>See more free online exercise videos at befitandstrong.com. Build a strong back and strong arms using the horizontal row.</p>

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		<title>Resistance Band &amp; Exercise Ball Workout : Hamstring Exercise With Fitness Ball</title>
		<link>http://www.exercise-ball-guides.com/blog/2065/resistance-band-exercise-ball-workout-hamstring-exercise-with-fitness-ball/</link>
		<comments>http://www.exercise-ball-guides.com/blog/2065/resistance-band-exercise-ball-workout-hamstring-exercise-with-fitness-ball/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 06:08:48 +0000</pubDate>
		<dc:creator>FitnessBallGuru</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[Chase]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crosstraining]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Ball Workout]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Ball]]></category>
		<category><![CDATA[Fitness Video]]></category>
		<category><![CDATA[Free Fitness]]></category>
		<category><![CDATA[Free Video]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[Nili]]></category>
		<category><![CDATA[Personal Fitness Trainer]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Professional Actress]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Resistance Band Exercise]]></category>
		<category><![CDATA[Resistance Exercise]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Video Expert]]></category>

		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2065/resistance-band-exercise-ball-workout-hamstring-exercise-with-fitness-ball/</guid>
		<description><![CDATA[
Learn a hamstring exercise with a stability ball in this free fitness video. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan



Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/zXrs80UUjMo?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/zXrs80UUjMo?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Learn a hamstring exercise with a stability ball in this free fitness video. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan</p>

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