Qi Gong Holding the Universal Ball

Qi Gong (pronounced “Chee Gong”) is a holistic martial art and wellness system that has been studied in China for thousands of years. Over 100 million people practice it on a daily basis, mainly for its gentle way to help them get in shape, slim down and have radiant health. While practicing these simple but graceful movements daily, you will enhance the flow of the bodys life force energy Chi, thus cultivating this vital energy for a healthier and a more prosperous life.
This Beginner Holding the Universal Ball Qi Gong Series is part of one of a three-part series. Each series builds upon the previous one and is a complete, well-balanced system in and of itself. This Beginner Qi Gong Series teaches a total wellness system to help promote your overall health and tone and strengthen your body, at the same time improving the function of the five major organs. You will feel increased energy and a greater ability to relax as stress, anxiety and tension just melt away, with the effects lasting long after you have finished your practice.

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Medicine Ball Workout Upper Body Exercises

MEDICINE BALL WORKOUT (Volume 1)
Upper Body Exercises

The medicine ball is an exceptional and inexpensive fitness tool that can be used alone or with a partner for improving functional strength, muscle coordination, reaction time, balance, agility and flexibility. Because of its size and ease of handling, the medicine ball is also a great alternative for people who cannot join a gym or lift weights.

In Medicine Ball Workout (Volume 1), Sammy Franco teaches you a wide range of upper body medicine ball exercises that will chisel your physique, build exceptional upper body power and improve you flexibility. Whether you are training for self defense, a particular sport or for general fitness, this dvd provides you with the knowledge and skills to get the results you want. Medicine Ball Workout (Volume 1) is a must have for mma fighters, fitness enthusiasts, self defense students, instructors, personal trainers or anyone who wants to get into fantastic shape.

Medicine Ball Workout (Volume 1) demonstrates 35 upper body exercises (21 solo drills and 14 partner drills). Don’t wait, enhance your athletic performance now!

DVD Details: Medicine Ball Workout (Volume 1) is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 55min.

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Balance Ball Compilation Sampler with Suzanne Deason

Upper Body, Lower Body, Abs

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Arthritis Exercise DVD Easy Arthritis Osteoporosis Exercises Comes with 2 Light Weight Balls

User Ratings and Reviews

5 Stars Very Good arthritis exercise dvd.
I am greatly benefiting from the exercises on this DVD with the light weight balls. The exercises are done at a nice slow pace that I can follow. She first shows how to do the exercise and then dose it 10 time together making it easy for me to see and do.

I feel stronger in the last few weeks and also feel relief from the arthritis pain that I had in my shoulder.

The lower body exercises are done standing and I hold the back of a chair when I do them, this has strengthened my lower back, legs & hips and I can also see that I have improved my balance and have better flexibility and strength.

Nice music and the dvd was filmed on a nice beach making it pleasant to exercise with. This is a good exercise dvd with easy simple exercises.

I recommended it to all who want to do simple exercises which can also assist to relive arthritis pain.

5 Stars Excellent DVD
My aunt, Reena, who is 72 years old was suffering greatly from shoulder and leg pain. I flew to Toronto with Sunshine’s Arthritis Exercise DVD and the two light weight balls for her to use, knowing that she needed some form of exercise. My aunt has been doing her exercises daily for a month now and her improvement has been remarkable. Sunshine really engages her viewers with her “sunny” personality. The pace of the DVD is really ideal for older people. Myself and my aunt really liked the positive affirmations and the meditative ease that’s present throughout the DVD.

I am so thankful to Sunshine for producing this wonderful product. I speak to my aunt almost daily and I am so delighted to hear her enthusiasm about her exercise routine, and to hear joy in her voice instead of pain. Thank you Sunshine!!!

5 Stars Good Exercise DVD with Light Weight Balls for Strenght & Arthritis.
I got this DVD with the Resistance Bands + The Light Weight Balls, because I can’t close my hands due to Arthritis, This is a very good exercise DVD that assisted me in getting stronger and reliving Arthritis pain that I have in my shoulder and hips.

The Exercises are very well done simple and easy to do, Sunshine demonstrates the exercises very well.

The Exercise routine covers all the body parts with Easy simple yet effective exercises.

I started doing the first part of the upper body exercises with the light weight Arthritis balls and the Resistance bands sitting and I alternate between both the exercise DVD routines doing the weight balls one day and the resistance bands exercises the other day so I wont get bored.

Now in just 6 weeks I am doing the whole exercise routine Standing , because the second part of the exercises are done standing while holding the back of a chair, which gave me added balance and I gained a lot more strength in my legs, lower body and back.

I have seen a Big improvement in just 8 weeks in my Strength & Balance.

I recommend this Exercise DVD to Everyone including Seniors & Elderly that want to gain strength and improve their joint mobility and Health.

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Big Balls All Male Nude Workout

BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady.

One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.

THIS FULLY INSTRUCTIONAL DVD INCLUDES

TWO SEPARATE WORKOUTS, BEHIND THE SCENES AND OUTTAKES.

User Ratings and Reviews

4 Stars Gym ball nude workout
I was surprised how good this DVD was in terms of the genuine work out exercises. The first guy to demonstrate is better looking in my opinion than the second guy, and it is a pity there vare only two guys in the DVD.

If you want to work out, as well as having fun in the nude with your partner, this is a very good DVD

3 Stars Great Excercises But REPEATS!!!
The video was great, but the exercises are repeats. Both models do the same exercises as the first. Only two guys are shown naked throughout the video. Only one seems to get a good partial erection. There was several opportunities in the Behind the Scenes and Out Takes to show a guy with a full erection, but each time he covered himself and no effort was put forth to show it.

The videos were good entertaining and informative. One guy was much cuter than the other one. I feel insulted when they cut out the erection scenes so i would not recommend the video unless you have ot buy an exercise video anyway. It is good just don’t look for anything special at all.

3 Stars Good Intro to the Fitness Ball
As another reviewer commented, this is certainly not an advanced workout; however, it is a good introduction to the fitness ball. The narrator lacks energy and enthusiasm, but it doesn’t distract too much. The two models perform basically the same routine, but one uses hand weights more. I do the exercises three times a week and have noticed a difference. I would recommend it for beginners.

1 Star Bigs Balls is Small Value
Not that I expected a nude workout video to be a tool to get me ripped and muscular, but the exercises in this video, while self-rated as “advanced” are anything but. If these are advanced exercises, the beginner version must be for people with zero muscle mass. The voiceover is monotone, the models have zero personality or charisma. And, the DVD comes with outtakes and behind the scenes that are just gratuitous. The “Penises on Parade” segment was laughable and completely non-erotic.

I won’t be wanked into another nude exercise DVD.

5 Stars Big Workout!!!!!!!!!!
I have to admit, When I first bought this DVD, my intentions were to drool over the eye candy. But then I tried the workout. Surprise Surprise, this actually works. I needed to lose a few pound in my gut area and I swear to you, in two weeks, my abs went from jello to hard candy. I never write reviews about my purchases, but I had to share this with the world. Trust me, you won’t regret purchasing this AMAZING DVD. Good luck!

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