Exercise Ball = Stronger Core: “Be a 10 in 2010″ with my Core Workout (Home & Gym)

Jabra www.jabra.com TRX www.fitnessanywhere.com Let’s Get on The Ellen Show! ellen.warnerbros.com eBay: Men’s Health Poster! cgi.ebay.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises

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25 Comments so far

  1. Profissexy on January 1st, 2010

    Hey dude i was wishing you could spread some light on what you actually get when subscribing to your website as opposed to just the meal plan?

  2. samo23 on January 1st, 2010

    I workout at lifetime fitness and it’s $60 a month no contract. But I love Scotts videos. I wish I lived in the area, I wouldve hired him as a personal trainer. Scott rocks.

  3. NYWarrior on January 1st, 2010

    Great stuff

  4. macuser5555 on January 1st, 2010

    Scott, you’re the best. I hate saying this because I’m a fan of this guy too but you Rock way more than Vince Delmonte. You’re workout demos are much more realistic for most people to achieve. Thanks again and Happy New Year!!!!

  5. chicolua on January 1st, 2010

    Oh, your classic shorts hehe. Nice workout by the way. Keep up.

  6. ScottHermanFitness on January 1st, 2010

    yeah!! no more slacking!

  7. idolopinions3 on January 1st, 2010

    lol yea.. thats insane. Its at least 40$ a month at most clubs i’ve looked into. Right now I’m paying 35$ a month in a year contract

  8. osky1416 on January 1st, 2010

    Hey “startphrost” that was a funny comment, I am sure others have done it too. As long as we have Scott on our side teaching keep taking note boy. Hey Scott. these are really great. I have been a slacker but I will return to my rigorous routine Monday. Happy New Year.

  9. ewholmes89 on January 1st, 2010

    Scott can you PLEASE call Canada? hahaha.

    But seriously, $7.95 a MONTH!? very gym in Southern Ontario is anywhere from 30-45 dollars a month!!

  10. imastar007ifly on January 1st, 2010

    blue shorts :)

  11. hurricanefball03 on January 1st, 2010

    yah i’ve noticed tryin to make something for every1 i feel ya….i need to incorporate some new exercises into my routines and ur workout vids usually gimme @ least 1…its really a big help for a good price i might add…lol keep it up man happy new yrs

  12. ScottHermanFitness on January 1st, 2010

    lololol

  13. ScottHermanFitness on January 1st, 2010

    Awesome and thank you for the support!

  14. ScottHermanFitness on January 1st, 2010

    Thanks man! Glad you enjoyed it!

  15. kookeediishh on January 1st, 2010

    like a JEDI KNIGHT! may the force be with you!

  16. coolboy065 on January 1st, 2010

    groovy job on dis vid, it was helpful

  17. AdrianRocket98 on January 1st, 2010

    thanks for the response!
    i will def check that out!

    love the videos by the way:D

    -adrian

  18. ScottHermanFitness on January 1st, 2010

    Check out the meal plan on my fitness website scotthermanfitness[.]com

    It will show you exactly how to eat based on your body stats and your goal. It is amazing!

  19. AdrianRocket98 on January 1st, 2010

    you should do a work out and meal plan for skinny guys!!!!please please please!!!!

  20. STARPHROST on January 1st, 2010

    I feel like such a nerd coz I took a whole bunch of notes from these exercises LOL…..these are great, Scott….thanks for sharing, I’m gonna try these out ^_^

  21. ScottHermanFitness on January 1st, 2010

    its a big open space thats why.. but you can still hear!

  22. ScottHermanFitness on January 1st, 2010

    dont you wish you lived in Hamstead NH?? lol xD

  23. ScottHermanFitness on January 1st, 2010

    just be confident!

  24. ScottHermanFitness on January 1st, 2010

    lolol.. i can jump on it!! I have a video of it posted too! lol

    “Practice: Chest flys on exercise ball “

  25. iDontSinkSo on January 1st, 2010

    wish i am the blue ball

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