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	<title>Comments on: Your Weekly SHF Update: TRX, Skype Chat, Response Videos, Exercise Ball Routine, GHOSTS!</title>
	<atom:link href="http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/</link>
	<description>Exercise and Ftness Balls, DVDs, and Workouts</description>
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		<title>By: shaunny0208</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2715</link>
		<dc:creator>shaunny0208</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2715</guid>
		<description>Scott, can I just do you right now?</description>
		<content:encoded><![CDATA[<p>Scott, can I just do you right now?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rush109</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2716</link>
		<dc:creator>rush109</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2716</guid>
		<description>another great vid</description>
		<content:encoded><![CDATA[<p>another great vid</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jdbadboy</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2717</link>
		<dc:creator>jdbadboy</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2717</guid>
		<description>No he looks like Captain America with a beard.</description>
		<content:encoded><![CDATA[<p>No he looks like Captain America with a beard.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ScottHermanFitness</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2718</link>
		<dc:creator>ScottHermanFitness</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2718</guid>
		<description>I&#039;ll accept it.. I liked it :)

We should do a collab video with Bello :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ll accept it.. I liked it <img src='http://www.exercise-ball-guides.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We should do a collab video with Bello <img src='http://www.exercise-ball-guides.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PerfectAngel1738</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2719</link>
		<dc:creator>PerfectAngel1738</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2719</guid>
		<description>I know my video doesn&#039;t have anything to do with working out, but i just wanted to show you my beautiful puppy :)</description>
		<content:encoded><![CDATA[<p>I know my video doesn&#8217;t have anything to do with working out, but i just wanted to show you my beautiful puppy <img src='http://www.exercise-ball-guides.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hurrykaneecko</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2720</link>
		<dc:creator>hurrykaneecko</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2720</guid>
		<description>yes scott about the ingle excercie its very good i tihkn you should to :D haha and the skype thing sounds realy cool to and btw, who ya gonna call? GHOSTBUSTERS!!!!!!! hahahaaa!</description>
		<content:encoded><![CDATA[<p>yes scott about the ingle excercie its very good i tihkn you should to <img src='http://www.exercise-ball-guides.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  haha and the skype thing sounds realy cool to and btw, who ya gonna call? GHOSTBUSTERS!!!!!!! hahahaaa!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alexan1706</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2721</link>
		<dc:creator>alexan1706</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2721</guid>
		<description>SEXY BEARD!</description>
		<content:encoded><![CDATA[<p>SEXY BEARD!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 3or4milecrew</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2722</link>
		<dc:creator>3or4milecrew</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2722</guid>
		<description>love the beard scott, you look like wolverine!</description>
		<content:encoded><![CDATA[<p>love the beard scott, you look like wolverine!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ErikBoatbuilder</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2723</link>
		<dc:creator>ErikBoatbuilder</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2723</guid>
		<description>SCOTT HERMAN FOR PRESIDENT - I agree! It&#039;ll finally give me a reason to watch those State of the Union speeches if he does them shirtless ;-)</description>
		<content:encoded><![CDATA[<p>SCOTT HERMAN FOR PRESIDENT &#8211; I agree! It&#8217;ll finally give me a reason to watch those State of the Union speeches if he does them shirtless <img src='http://www.exercise-ball-guides.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kcorpss1</title>
		<link>http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/comment-page-1/#comment-2724</link>
		<dc:creator>Kcorpss1</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/2068/your-weekly-shf-update-trx-skype-chat-response-videos-exercise-ball-routine-ghosts/#comment-2724</guid>
		<description>LOL skype! are you nutts!
The whole world is going to talk to you haha do you even have enough time.. watch, your not gonna have time to work out LOL say hello to &quot;Jenny Scott Craig&quot; . com</description>
		<content:encoded><![CDATA[<p>LOL skype! are you nutts!<br />
The whole world is going to talk to you haha do you even have enough time.. watch, your not gonna have time to work out LOL say hello to &#8220;Jenny Scott Craig&#8221; . com</p>
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