Practice: Exercise Ball Chest Flys
Jabra www.jabra.com TRX www.fitnessanywhere.com Let’s Get on The Ellen Show! ellen.warnerbros.com eBay: Men’s Health Poster! cgi.ebay.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
Nice Video…;o)
Why not just do normal flys?
sometimes you just have to grow a pair
This just oozes self-inflicted injury.
Great workout but i´m so bad on balance I find too difficult. Thanks Scott to share it.
Thanks for the clips Scott
Hey Chris tough workout..do you have any routines our workout plans that i can follow..i have been working out for a year and im getting size but no definition..please help!
Thanks lonisland
lolol I’ll explain it in my sunday update!
Thank you!
I am the hulk Chris!! haha
Thank man!
Thanks Jess!!!!
hey… you can be sitting in your car in traffic and get killed by some idiot driving all crazy…. atleast I KNOW i’m about to fal on my face
lolol
hahah it was practise time in the gym,!
Thank you!
ultimate core stability
That would be insaneee
ha thanks!
haha That is my favorite game.
Also, yes there are other ways, however I like doing this one.
Just like martial arts, when I trained I am sure there were more effect ways to break down the nerves in my shins then repeatedly kicking metal poles… but i liked kicking the metal poles
It utilizes the whole core
depends.. Korn, Zombie, Linkin Park and Disturbed, Static- X and Slipknot when im killing the weights with heavy lifts!
haha yeah cuz I kept falling
if that happens the “Be a 10 in 2010″ Hospital Bed workout will be coming soon haha
very soon!
It is a very adnaced exercise. it helps with core stability.. but don’t try it if you never tried standing on a ball.. it is dangerous!