Balance Ball Exercises for Beginners
This GAIAM video clip will show you how to perform some basic exercises using a balancing ball for strength and flexibility. More Balance Ball exercises: www.gaiam.com
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I have a hard time figuring out the breathing too LOL I just got my Ball and Im on my 4th day and Im feeling the difference. It feels good but I KNOW Im working out LOL I feel good and Im enjoying it. Something so simple and I really like it. I think Im going to be sticking with this exercising. The ball makes it easier to do and less stress on joints etc.
considering its beginners…… it looks damn hard too me lol all the breathing in and out confuses me when i do these exercises
i just bought a ball but i am scared to sit on it have you heard of any popping.
this is a great soft work out!
Great beginner course!
Is this all you do to keep your wonderful posture? you can’t keep this wonderful posture with only these movements?
I wonder what you do to keep those shoulders in their original places.I have very much forwarded shoulders
i totally agree with you matb8!
I would love to try this as i have just got a gym ball just sounds a bit difficult if u ask me…
I love you Suzanne Deason !!
Foot Fetish Balance Ball !!
Get the full video at GAIAM.