Exercise Techniques & Personal Training : Exercises for an Exercise Ball

An exercise ball is a soft, elastic ball that can be used to do a number of exercises, such as wall squats and hip-dominant exercises. Learn about using a wide range of muscles when using an exercise ball with help from a certified sports performance nutrition advisor in this free video on exercise balls. Expert: Ashleigh Gass Contact: www.BrilliantAthlete.com Bio: Ashleigh Gass is a certified sports performance nutrition advisor. Filmmaker: Christopher Rokosz…