Comments on: Stability Ball Exercises : Stability Ball Oblique Exercises

By: vsonic86

vsonic86 — Tue, 29 Sep 2009 22:05:56 +0000

damn she is huge.

By: gobias3

gobias3 — Tue, 29 Sep 2009 22:05:56 +0000

depends how many reps you do. if you go really fast your toning, the slower you go the more you are bulking

By: tyranusmaul

tyranusmaul — Tue, 29 Sep 2009 22:05:56 +0000

(\__/)
(=’.'=)? you are one big PT

By: kbaby1221

kbaby1221 — Tue, 29 Sep 2009 22:05:56 +0000

ok thanks

By: kutari

kutari — Tue, 29 Sep 2009 22:05:56 +0000

you could do them a little faster, but do them too fast then you ruin the effectiveness of the exercise. You want to make sure you feel your ab muscles working. If you go too fast, you end up using your momentum when going down to help you back up.

By: kbaby1221

kbaby1221 — Tue, 29 Sep 2009 22:05:56 +0000

When doing these exercises, do you have to go very slowly as shown in the vid? Or could one do the exercises faster? thanks.