Stability Ball Combination Exercises : Stability Ball Exercises: Single Leg Stretch
The single leg stretch is a Pilates move that works your arm and core muscles. Learn how to do the single leg stretch on an exercise ball in this freevideo from a personal trainer at Gold’s Gym. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
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I really appcreciate your clear cueing and attention to detail. But as a pilates instructor, I suggest you do the single leg stretch with the legs at 90 degrees instead of bringing the knees so close into the chest. The ab work is much more effective. Thank you for posting your workout videos. There is alot of good information in them.
thank you
lovin this video!! leave me a comment
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thankyou