Stability Ball Combination Exercises : Stability Ball Exercises: Prone Glute Lift

Start shaping your butt muscles by lying on an exercise ball and raising one leg. Learn more about doing the glute lift in thisfree exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC