Swiss Ball supine Hip Extension Pre Natal Exercise for Women

askthetrainer.com Supine hip extension on the stability ball is an exercise you can use to work your butt, thighs, hamstrings and core. Start from a seated position on the stability ball. Walk forward until your upper back and shoulders are resting on the top of the ball. Your hips should be almost parallel with the floor with your legs in a 90 degree angle. Keep your core tight and lift one foot off of the floor. Keep your glutes tight as you take a deep breath as you lower your hips …