“Stability Ball 101″ Fitness Workout DVD with Geoff Bagshaw

July 31, 2009 | By FitnessBallGuru In Exercise and Fitness |

Hosted by International Fitness Presenter, Geoff Bagshaw, “Stability Ball 101″ is an absolute must have for anyone looking to expand their knowledge of ball training. Featuring more than 101 exercise demonstrations, this DVD focuses on core training, strength, balance, cardio and compound movements. Available through www.fitnessdvdshop.com. Contact info@godvdonline to order. More about Geoff at http

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