18 Swiss Ball Tricep Extension

June 30, 2009 | By FitnessBallGuru In Exercise and Fitness |

Tricep Extensions using the ball add a stability requirement to a familiar exercise.

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5 Comments so far

whatnameisavailablee on June 30th, 2009

hmmm, I may just have to get back into ball exercises.

Thanks for the vids!
askpersonaltrainers on June 30th, 2009

Hey, that guy forgot his shirt !!

Someone should let him know
polloshooter on June 30th, 2009

where can i get one of those balls?
dies it comes with the guy? heheh, just kidding, but if it does, i want it now
ridgelinefitness on June 30th, 2009

If your elbows hurt decrease the range of motion a little bit and/or adjust your body position a little to decrease the resistance. In exercises like cable tricep extensions the resistance fades as each end of the movement. In these ball exercises the resistance is high when your elbow is in full flexion and extension. Push ups are my favorite upper body exercise with the ball. Thanks for your question!
aquafreshhh on June 30th, 2009

I think these exercises are great! i can really feel my arms workin it. but sometimes my elbows hurt when Im doing them.. maybe Im doing them wrong?? and what are the key swiss ball exercises that I should do to really tone up my whole body??