Swiss Ball Rolling Exercises

June 28, 2009 | By FitnessBallGuru In Exercise and Fitness |

Land-based training exercise for kayak rolling using a Swiss exercise ball.

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2 Comments so far

  1. russellsmith97801 on June 28th, 2009

    good vid yet your head should come up last/

  2. DethStryque on June 28th, 2009

    I like this video,even though I don’t do kayaking.The exercises are serviceable for anyone seeking to add power to their core

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