Bosu Ball Exercise Video
Bosu Ball Exercise Video. diet.com **Sponsor: Lose Weight Safely and Naturally – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our …
i do crunches on one of those. burns so good.
1. Sports Authority now carries them.
Wish I could afford one of those…
I love how people pay for expensive gym memberships with hundreds of thousands of dollars worth of great equipment only to pay for a personal trainer that trains them on a 25 dollar bosu and a few medicine balls. Lameass candy ass personal trainers
were can i get a bosuball
nah, ppl in shape are usually better looking than fat lards of playdough …if you’re fit, you’ll have a slimmer nicer looking face, a nice butt, toned legs, etc…..all of these contribute to hotness…ppl who blame genetics for everything are usually just fat asses who are too lazy to get into the gym and workout
she talks through her nose
bs, they’re hot cuz they have good genetics
haha.. actually it stands for either if you do your research.
just being in shape doesn’t make you hot. usually the people who are already good looking become trainers
the real reason why the are trainers HOT?
because they’re in SHAPE.
If you’re in shape, you’re not only look good, but feel good too.
So better get in shape.
Had to laugh…BOSU acronym is ”Both Sides Utilized” not ”Both Sides Up” like blondie said. She also needs to work on contracting her abs if she’s going to show proper form to others!
im so gay
Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!
I LOVE the Bosu…some of these looked interesting.
sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups,
hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. 
I love these videos…the Bosu ball is one of my favorite workout tools!
interesting video
:>)
aka
breakthough10
megastorm
ASStantic!
Don’t listen to these women, they’ll make you dumber! Don’t touch these evil balls of doom!
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LOL
Rate 5
Ohhh…brother!
Both sides up? Who the heck thought of that one?