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	<title>Comments on: The Best Butt Workout with a Stability Ball</title>
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	<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/</link>
	<description>Exercise and Ftness Balls, DVDs, and Workouts</description>
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		<item>
		<title>By: millionzillion</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-654</link>
		<dc:creator>millionzillion</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:34 +0000</pubDate>
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		<description>my ball just doesn&#039;t stay in place is it because of the carpet or i am nable to balance it?</description>
		<content:encoded><![CDATA[<p>my ball just doesn&#8217;t stay in place is it because of the carpet or i am nable to balance it?</p>
]]></content:encoded>
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	<item>
		<title>By: ChinMyanAme</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-655</link>
		<dc:creator>ChinMyanAme</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/#comment-655</guid>
		<description>great video...</description>
		<content:encoded><![CDATA[<p>great video&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: sallyandkatey</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-656</link>
		<dc:creator>sallyandkatey</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/#comment-656</guid>
		<description>The stability ball is a great workout tool.  Inexpensive and there are so many great exercises that I can do with it.  Thanks for this one !!</description>
		<content:encoded><![CDATA[<p>The stability ball is a great workout tool.  Inexpensive and there are so many great exercises that I can do with it.  Thanks for this one !!</p>
]]></content:encoded>
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	<item>
		<title>By: timbo313</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-657</link>
		<dc:creator>timbo313</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/#comment-657</guid>
		<description>Coach Nicole&#039;s is a great instructor and these videos are great.  

Sparkpeople - have you considered putting out a DVD?  I just moved back home from college and my computer is in my dingy basement.  There&#039;s no way i&#039;m getting on the floor down here, even on a mat!</description>
		<content:encoded><![CDATA[<p>Coach Nicole&#8217;s is a great instructor and these videos are great.  </p>
<p>Sparkpeople &#8211; have you considered putting out a DVD?  I just moved back home from college and my computer is in my dingy basement.  There&#8217;s no way i&#8217;m getting on the floor down here, even on a mat!</p>
]]></content:encoded>
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	<item>
		<title>By: hollowmenrule</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-658</link>
		<dc:creator>hollowmenrule</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/#comment-658</guid>
		<description>these are great! i can&#039;t wait to try of these.</description>
		<content:encoded><![CDATA[<p>these are great! i can&#8217;t wait to try of these.</p>
]]></content:encoded>
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	<item>
		<title>By: elantraGT</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-659</link>
		<dc:creator>elantraGT</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:34 +0000</pubDate>
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		<description>I have a crush on Nicole, hehe.  I cant stop until she says its ok, I dont want her thinking I&#039;m weak! haha</description>
		<content:encoded><![CDATA[<p>I have a crush on Nicole, hehe.  I cant stop until she says its ok, I dont want her thinking I&#8217;m weak! haha</p>
]]></content:encoded>
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		<title>By: Tricotine69</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-660</link>
		<dc:creator>Tricotine69</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/#comment-660</guid>
		<description>Short and effective.  My kind of workouts! :-)

I have lost 43# with Spark People!
Tricotine :-))</description>
		<content:encoded><![CDATA[<p>Short and effective.  My kind of workouts! <img src='http://www.exercise-ball-guides.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I have lost 43# with Spark People!<br />
Tricotine <img src='http://www.exercise-ball-guides.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> )</p>
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	<item>
		<title>By: Tricotine69</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-661</link>
		<dc:creator>Tricotine69</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/#comment-661</guid>
		<description>I have lost #43 lbs with Spark People!
Tricotine :-)</description>
		<content:encoded><![CDATA[<p>I have lost #43 lbs with Spark People!<br />
Tricotine <img src='http://www.exercise-ball-guides.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: dreamboynyc2</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-637</link>
		<dc:creator>dreamboynyc2</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/#comment-637</guid>
		<description>Are these exercises very stressful to the knees?</description>
		<content:encoded><![CDATA[<p>Are these exercises very stressful to the knees?</p>
]]></content:encoded>
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	<item>
		<title>By: alex2odessa</title>
		<link>http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/comment-page-1/#comment-638</link>
		<dc:creator>alex2odessa</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:31:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.exercise-ball-guides.com/blog/1845/the-best-butt-workout-with-a-stability-ball/#comment-638</guid>
		<description>nice workout thank you.</description>
		<content:encoded><![CDATA[<p>nice workout thank you.</p>
]]></content:encoded>
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