The Best Butt Workout with a Stability Ball

June 27, 2009 | By FitnessBallGuru In Exercise and Fitness |

Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.

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25 Comments so far

  1. dreamboynyc2 on June 27th, 2009

    Are these exercises very stressful to the knees?

  2. alex2odessa on June 27th, 2009

    nice workout thank you.

  3. heavysoul63 on June 27th, 2009

    Great Exercises but my ball keeps rolling away I cannot manage it, maybe it is too soft….

  4. discovik on June 27th, 2009

    Unreal. thanks for sharing with everyone.. As a fitness instructor its easy to become stale so other ideas are really helpful. thanks again

  5. woodallaj on June 27th, 2009

    Thanks for sharing! As a personal trainer with LOTS of female clients, there’s always room to learn & grow more…
    Keep rockin’!

  6. fitnesshealthguy on June 27th, 2009

    I used the Abs IQ six pack abs program by Bogumil Gizewski and found it to be very easy to follow and very effective. In Abs IQ Mr Gizewski teaches you how to work smarter not harder to get nice abs.

  7. LadiiiLush on June 27th, 2009

    NZ its swiss ball…not to sure why =]

  8. angelair0309 on June 27th, 2009

    Yeah ;)

  9. lsolate on June 27th, 2009

    We say excercise ball :P

  10. carliel37 on June 27th, 2009

    try using the end of your bed instead of the ball. i came up with an exercise that is virtually the same thing she’s doing but i keep my body lifted up at angle and move my hips around. works out pretty well if ur listening to some good tunes

  11. roseam on June 27th, 2009

    Be patient it takes time for some people.Just take it a day at a time,use the support groups and count those calories.When I cut down without actually counting my calories I never lose anything.Most importantly start exercising even if it’s just by taking a walk for 20 or 30 minutes.Every few days try to walk a little faster or farther.If you stick with it you’ll start to see results.

  12. mryou on June 27th, 2009

    in germany its “Pezziball” :)

  13. Gwaedhiel on June 27th, 2009

    We call them Gymballs in the UK.

  14. natrick123 on June 27th, 2009

    I am curious to know what you call it :)

  15. MissJudah on June 27th, 2009

    this was kinda hard to do

  16. smurfieboo on June 27th, 2009

    I love how Americans say “stability ball”

  17. evagall on June 27th, 2009

    You are fantastic! I love watching your videos. Please, please keep the videos coming. Maybe I’ll get motivated enough to dust off my stability ball and start working out.

  18. millionzillion on June 27th, 2009

    my ball just doesn’t stay in place is it because of the carpet or i am nable to balance it?

  19. ChinMyanAme on June 27th, 2009

    great video…

  20. sallyandkatey on June 27th, 2009

    The stability ball is a great workout tool. Inexpensive and there are so many great exercises that I can do with it. Thanks for this one !!

  21. timbo313 on June 27th, 2009

    Coach Nicole’s is a great instructor and these videos are great.

    Sparkpeople – have you considered putting out a DVD? I just moved back home from college and my computer is in my dingy basement. There’s no way i’m getting on the floor down here, even on a mat!

  22. hollowmenrule on June 27th, 2009

    these are great! i can’t wait to try of these.

  23. elantraGT on June 27th, 2009

    I have a crush on Nicole, hehe. I cant stop until she says its ok, I dont want her thinking I’m weak! haha

  24. Tricotine69 on June 27th, 2009

    Short and effective. My kind of workouts! :-)

    I have lost 43# with Spark People!
    Tricotine :-) )

  25. Tricotine69 on June 27th, 2009

    I have lost #43 lbs with Spark People!
    Tricotine :-)

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