Stability Ball Basics

June 21, 2009 | By FitnessBallGuru In Exercise and Fitness |

This vidoe shows you the basics on beginning to use a stability/swiss ball, including proper inflation. www.numberoneme.com

Share and Enjoy:

Other Related Posts:

3 Comments so far

seawhimsy on June 21st, 2009

Great video; works well with my body and the ball.
LadyMienna on June 21st, 2009

Thanks for the videos, very helpful. I can’t read the text along the bottom, it’s all blurry, can’t make it out at all. Thanks again!
NintenVixen on June 21st, 2009

Nice video, but a word on the text – it’s a bright, blurry color which is a little hard to read on some monitors. Otherwise, it’s a really useful video, and I plan to use it. <3