Comments on: SparkPeople Stability Ball Workout

By: WasGibtsLeute

WasGibtsLeute — Sat, 20 Jun 2009 09:46:29 +0000

It looks so easy, but if you try it by yourself …

By: Gldnldy07

Gldnldy07 — Sat, 20 Jun 2009 09:46:29 +0000

At one point I thought I was going to die. hee hee butI didnt. I’m determined to master this.

By: ESLteacher62

ESLteacher62 — Sat, 20 Jun 2009 09:46:29 +0000

Thanks so much for the great workout! It’s awesome!

By: corrupted131

corrupted131 — Sat, 20 Jun 2009 09:46:29 +0000

wow this felt great thanks!

By: assasin1870

assasin1870 — Sat, 20 Jun 2009 09:46:29 +0000

this is a very good video, reallly helpful, thanx!

By: kimdburns

kimdburns — Sat, 20 Jun 2009 09:46:29 +0000

The calorie burn will definitely be more than 50 but you’d need to either manually measure your heart rate and figure your calorie burn or invest in a heart rate monitor. I don’t exercise at all with my heart rate monitor.

By: cugs90

cugs90 — Sat, 20 Jun 2009 09:46:29 +0000

Not very many, maybe 25-50, If you’re wanting to burn calories you definitely want to be doing cardio workouts like walking/jogging or bike etc.

By: MrsFrankLamps

MrsFrankLamps — Sat, 20 Jun 2009 09:46:29 +0000

Roughly, how many calories would that workout burn?

By: LM907

LM907 — Sat, 20 Jun 2009 09:46:29 +0000

I know we’re all different, but I think is 15 minute ball workout is awesome. I got such a great workout from this & i intend to keep it up at 3 times a week. Thanks Nicole for the exercises on the ball!
Lee

By: sri03

sri03 — Sat, 20 Jun 2009 09:46:29 +0000

I tried this, and had a really tough time balancing the ball on the ab exercises!