SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
21 Comments so far
Leave a reply
Exercise and Fitness Balls
Search This Site
Exercise Ball Categories
Past Fitness Ball Reviews
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
Fitness Ball Links
It looks so easy, but if you try it by yourself …
At one point I thought I was going to die. hee hee butI didnt. I’m determined to master this.
Thanks so much for the great workout! It’s awesome!
wow this felt great thanks!
this is a very good video, reallly helpful, thanx!
The calorie burn will definitely be more than 50 but you’d need to either manually measure your heart rate and figure your calorie burn or invest in a heart rate monitor. I don’t exercise at all with my heart rate monitor.
Not very many, maybe 25-50, If you’re wanting to burn calories you definitely want to be doing cardio workouts like walking/jogging or bike etc.
Roughly, how many calories would that workout burn?
I know we’re all different, but I think is 15 minute ball workout is awesome. I got such a great workout from this & i intend to keep it up at 3 times a week. Thanks Nicole for the exercises on the ball!
Lee
I tried this, and had a really tough time balancing the ball on the ab exercises!
Excellent intro video for fullbody workout at beginner level
Great workout, but it could use more arm workout.
less talk more action
well, it won’t if you do not use weiths of really become an exercise addict you can not have that much muscles…also you shold not consume too much protein…exercise sytems like pilates or yoga are not for muscle build…they organize to shape your muscles in a way that you look taller and thin….
i want to no if this will lose fat with out making me look muscley and eeww
I tried this workout after a 10 minute run & I feel like I’ve had a very well rounded workout. I just got the stability ball & didn’t want to purchase a workout video, so this worked out nicely. I’d like to see more exercises with the ball, please and thank you.
HI, I just used your video and my ball for the first time I was unable to get my butt off the floor with the one exercise but I did have a great time and the video helped alot! THANKS SO MUCH
i want that ball.
No me esparaba esta respuesta cuando encontre el video, muy gracioso. Ahora a concentrarnos en el video LOL.
Thank you ^^ this is really usuful video ,, and have fun with workout ,, thnx agine
nadie te ha dicho que el cintillo te hace ver como blancanieves?