How to Use an Exercise Ball : Toning Your Inner Thighs Using an Exercise Ball
Learn how to work your inner thighs in thisfree how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
sweet!!! finally a video that shows you ways of using the balls you buy and get home and realize you don’t know any exercises to do. thanx!!!
depends, if you’re just starting out with these: do 10 reps, and focus on how you’re doing them, then as you get used to doing them, up the reps by 5 every week.
thanks how many reps?
Thanks! I couldn’t find any work outs with exercise ball, so this is a big help.
this is gr8, helpful, thankz