How to Use an Exercise Ball : Diagonal Crunch Workout on an Exercise Ball

Learn how to do crunches in thisfree how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

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25 Comments so far

  1. sunsetbrings on June 14th, 2009

    i have a boner

  2. EFEWQ on June 14th, 2009

    what the fuck is LMAO?

  3. myksgrl on June 14th, 2009

    For an amazing strength and condition video type in “mike Saffaie workout” in the search bar

  4. masterpockets211 on June 14th, 2009

    OHHHHH MMMMM GEEEEEEEEEEEE
    OMG

  5. King00000000000000 on June 14th, 2009

    i would fuck her on the ball

  6. sxximama123456 on June 14th, 2009

    ur weird

  7. EFEWQ on June 14th, 2009

    ?/
    /?
    / \
    This is Bob.? Soon bob will take over youtube! spread this to 50 videos. It will soon be on the news. then you will know you helped spread Bob

  8. theclay123 on June 14th, 2009

    LMAO

  9. salgadoe2 on June 14th, 2009

    she is fucking amazing!

  10. nerdkiller19 on June 14th, 2009

    I would cum on her tits.

  11. filipgregor on June 14th, 2009

    mhm

  12. CarpCatcher8 on June 14th, 2009

    hahahahh same here LMAO

  13. halakukhan on June 14th, 2009

    I have no idea what she said. i am keep picturing her naked LOL

  14. xRoflCoptoRx on June 14th, 2009

    :D

  15. workout360 on June 14th, 2009

    its awkward with a boner

  16. Sexymuslimbeast on June 14th, 2009

    use me as a exercise ball ! i wishh :) LOL

  17. legggggggggy on June 14th, 2009

    I fully understood what she explained the first time, but I just had to watch it 3 times.

  18. Shokeybutsi on June 14th, 2009

    my god, if this girl worked out at my gym, I don’t think I’d get anything done

  19. STiRocks on June 14th, 2009

    this was hot

  20. aliciakaylambert on June 14th, 2009

    lmao

  21. kaivon on June 14th, 2009

    Yeah youre tak top is too small. I didnt learn anything…

  22. ruitsz on June 14th, 2009

    wait i just heard Petter Griffin say ” look at this side boob”…rofl

  23. Mexicanorockr on June 14th, 2009

    =) thats all i hav to say

  24. AlexIsUber on June 14th, 2009

    hotness

  25. SHOUTINGJIM on June 14th, 2009

    I go to the gym every day and I see a big balls and I dont know what to do. Now I do. Thanks you.

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