Comments on: 13 Swiss Ball Hamstring Curl

By: globalman

globalman — Thu, 04 Jun 2009 00:55:04 +0000

Excellent videos. Here one sees reality and not manicured perfection. The ball does not always stay put and we see how Adam needs to adjust his feet on the ball to stay balanced and in form. When I began with the ball I always thought I did something wrong as I had to adjust my position. It also helps that I can see his body and muscles….aside from the aesthtic appeal one sees clearly how the movements should look and feel.

By: fruitfast777

fruitfast777 — Thu, 04 Jun 2009 00:55:04 +0000

Excellent!!!

By: itzAplatypus

itzAplatypus — Thu, 04 Jun 2009 00:55:04 +0000

Love it

By: basketalifestyle

basketalifestyle — Thu, 04 Jun 2009 00:55:04 +0000

really it’s a very good exersice!!
it stimulates the muscles very well, and improves your balance.
one of the best basketball players in the world (LeBron James) does these very often in his summer workout routine.

By: rbier

rbier — Thu, 04 Jun 2009 00:55:04 +0000

It is not as easy as it looks…
Tried it yesterday and it really worked.
Really nice vid. Thanks for posting it.

By: futuremasteraaa

futuremasteraaa — Thu, 04 Jun 2009 00:55:04 +0000

Hi Adam,
How should the ball be inflated?. example very hard or somewhat soft?. They say that a 65cm ball is for people who are 5 8` to 6 feet tall. I can hamstring curl 140 lbs with a machine for 7 reps with good form yet when I tried this exercise I found it very challenging with two legs why do you think it was so hard for me. The reason I asking this is that you said you have beginners do this,I think based on what I felt it could be to difficult for them, how could they do this?. Thanks

By: futuremasteraaa

futuremasteraaa — Thu, 04 Jun 2009 00:55:04 +0000

test

By: omfg41

omfg41 — Thu, 04 Jun 2009 00:55:04 +0000

Bull. Shit.
Look for Floor Glute-ham raise on google. It’s basicly a bodyweigt hamstring curl.

By: SmileyFace1235

SmileyFace1235 — Thu, 04 Jun 2009 00:55:04 +0000

THis is a dumb exercis!

By: guitarguy1381

guitarguy1381 — Thu, 04 Jun 2009 00:55:04 +0000

how do you change or increase resistance with this exercise? I’ve been trying all kinds of things for hamstrings and they same to always end up hitting my glutes at the expensive of working out the hamstrings!