Comments on: Stability Ball Ab Exercises

By: ltethan649

ltethan649 — Tue, 02 Jun 2009 06:33:54 +0000

keep back stright

hollowmenrule — Tue, 02 Jun 2009 06:33:54 +0000

thanks good stuff, i’ve had my s.b. for a while, figured i might as well find new stuff (or any, lol) to do, great examples and clearly shown

immortaltako — Tue, 02 Jun 2009 06:33:54 +0000

I was kinda having the same problem. but i try to keep my head up, looking straight forward as I do the stability ball roll out

grapetwistersoda — Tue, 02 Jun 2009 06:33:54 +0000

when i do this i feel it in my arms and shoulders, what am i doing wrong? o.0

vozerron — Tue, 02 Jun 2009 06:33:54 +0000

very useful

dramerican — Tue, 02 Jun 2009 06:33:54 +0000

high quality

jonnyfortycoats — Tue, 02 Jun 2009 06:33:54 +0000

make sure your back is not arched. keep it flat. rotating your hips slightly forward may help.

08BrewCrew08 — Tue, 02 Jun 2009 06:33:54 +0000

On the ab roll out are you suppose to feel it in the lower back? If not any idea on what I could be doing wrong? Thanks

cbathletics — Tue, 02 Jun 2009 06:33:54 +0000

Alowry2002-I’m happy to hear that you enjoy the material and find it useful!

Fictioneer20-Happy New Year! I hope you enjoy the program.

alowry2002 — Tue, 02 Jun 2009 06:33:54 +0000

Craig thanks for posting. As usual excellent material. I am about to head out for my TT session and I wanted to check some material.

One quibble is the sound is coming across tinny. Perhaps rework the video with a voice over.