Stability Ball Ab Exercises
CLICK HERE for a FREE WORKOUT!! www.TurbulenceTraining.com and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a …
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thanks good stuff, i’ve had my s.b. for a while, figured i might as well find new stuff (or any, lol) to do, great examples and clearly shown
I was kinda having the same problem. but i try to keep my head up, looking straight forward as I do the stability ball roll out
when i do this i feel it in my arms and shoulders, what am i doing wrong? o.0
very useful
high quality
make sure your back is not arched. keep it flat. rotating your hips slightly forward may help.
On the ab roll out are you suppose to feel it in the lower back? If not any idea on what I could be doing wrong? Thanks
Alowry2002-I’m happy to hear that you enjoy the material and find it useful!
Fictioneer20-Happy New Year! I hope you enjoy the program.
Craig thanks for posting. As usual excellent material. I am about to head out for my TT session and I wanted to check some material.
One quibble is the sound is coming across tinny. Perhaps rework the video with a voice over.
Oh well… if Men’s Health said it, then it must be true…LOL.
Craig, I’m going to buy your program when I get my New Year’s paycheck. Thanks for the generous postings on youtube.
Haha, nice, Craig actually incorporated something I mentioned one time with the ball plank!
cool stuff.