Comments on: SparkPeople Stability Ball Workout

By: Rice3lover

Rice3lover — Sat, 30 May 2009 19:36:48 +0000

I have a question. Does it matter to do exercise order like the video? or any order? (I remember the moves but don’t remember the order)

By: littlekatiex3

littlekatiex3 — Sat, 30 May 2009 19:36:48 +0000

This is great! I feltgreat after doing it

By: pipi526

pipi526 — Sat, 30 May 2009 19:36:48 +0000

Excelente trabajo!
Felicitaciones y Gracias

By: amg4761

amg4761 — Sat, 30 May 2009 19:36:48 +0000

good exercises, great instructor. Really precise instructions.

By: prizcilli

prizcilli — Sat, 30 May 2009 19:36:48 +0000

hey i was REALLY wondering if you cans end me the video cause i wanna burn some of them to dvd and then work them on the dvd cause sometimes i cant log in ..

By: Eckist

Eckist — Sat, 30 May 2009 19:36:48 +0000

Awesome video! Come check out mine.

By: DoctorSensitive

DoctorSensitive — Sat, 30 May 2009 19:36:48 +0000

Just because you weight less doesn’t mean your BMI isn’t still more fat than muscle. After you lose weight you have to try and reduce body fat by ration of muscle mass.

By: Tarrant81

Tarrant81 — Sat, 30 May 2009 19:36:48 +0000

I am still working out with this video! It’s been a few weeks and Nicole is totally more interesting than a lot of videos out there. She goes over the important parts of the work out like breathing, and which muscles are being used if the work out is being done right: I learn a lot more with Nicole’s videos! She really knows her stuff. Keep them coming!
(How about some more, longer stability ball routines?)

By: JessicaSue

JessicaSue — Sat, 30 May 2009 19:36:48 +0000

Come on, that’s not nearly as bad as some of the comments get on here…give him a break.

By: Tarrant81

Tarrant81 — Sat, 30 May 2009 19:36:48 +0000

This video is great. I purchased a Reebok StayBall recently, which came with it’s own work out video. This video is more professional than the Reebok video. “Nicole” goes over breathing as well as the exercises, at a resonable pace. She also covers some good excerises not done in the Reebok video. I can’t wait for SparkPeople to put out some more videos like this one, with the stability ball.