SparkPeople Stability Ball Workout
We have a new account at www.youtube.com You’ll see all our current videos, and all new videos will be posted there.
25 Comments so far
Leave a reply
Exercise and Fitness Balls
Search This Site
Exercise Ball Categories
Past Fitness Ball Reviews
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
Fitness Ball Links
I have a question. Does it matter to do exercise order like the video? or any order? (I remember the moves but don’t remember the order)
This is great! I feltgreat after doing it
Excelente trabajo!
Felicitaciones y Gracias
good exercises, great instructor. Really precise instructions.
hey i was REALLY wondering if you cans end me the video cause i wanna burn some of them to dvd and then work them on the dvd cause sometimes i cant log in ..
Awesome video! Come check out mine.
Just because you weight less doesn’t mean your BMI isn’t still more fat than muscle. After you lose weight you have to try and reduce body fat by ration of muscle mass.
I am still working out with this video! It’s been a few weeks and Nicole is totally more interesting than a lot of videos out there. She goes over the important parts of the work out like breathing, and which muscles are being used if the work out is being done right: I learn a lot more with Nicole’s videos! She really knows her stuff. Keep them coming!
(How about some more, longer stability ball routines?)
Come on, that’s not nearly as bad as some of the comments get on here…give him a break.
This video is great. I purchased a Reebok StayBall recently, which came with it’s own work out video. This video is more professional than the Reebok video. “Nicole” goes over breathing as well as the exercises, at a resonable pace. She also covers some good excerises not done in the Reebok video. I can’t wait for SparkPeople to put out some more videos like this one, with the stability ball.
YOU ARE A DUMBASS…
Hehe yeah, I have one myself and am kind of confused. This video really helps.
Kevin-
Wonderful comment. Glad you could contribute something meaningful on here.
Sigh…
You lost 200lbs in 1 week? LMAO!!!!!!!!!!!!!!! You have found the secret breakthrough in weight loss. LOL
I lost 300 pounds this week alone!
Great Video! I felt great after doing it!
sparkpeople kicks ass. i’ve lost 8 lbs since jan.
ahhahha 200lbs my ass
Sparkpeople kick ass, I lose over 200 lbs this weeek alone, you guys gota try this!
thanks i needed that im kinda of fat
I really like this video, it’s multi layered for increased resistance and it’s easy to follow. And I feel great after doing it.
Great workout, keep the balls i mean ball smackin.
Great video, and Sparkpeople has changed my life! I’ve lost almost 30 pounds!
thanks! i keep seeing those stability balls at the gym and never quite knowing what to do with them. awesome!
Great video