Comments on: 2 Swiss Ball Crunch

By: sarcol

sarcol — Thu, 28 May 2009 12:20:21 +0000

That exercise is kinda hard isnt it?

By: Alex1981990

Alex1981990 — Thu, 28 May 2009 12:20:21 +0000

What if I ain’t got the equipment for that?I don’t have a ball can this exercise be subtituted by another one like normal crunches?

By: kgruevsk

kgruevsk — Thu, 28 May 2009 12:20:21 +0000

better is a biger ball, but not to big though, depend of your back

By: wedisegen

wedisegen — Thu, 28 May 2009 12:20:21 +0000

wow, it’s amazing how steady he is using the ball, when i try it, it’s very hard to stay steady and do your workout. but i guess u need to do it more often to get better.

By: myksgrl

myksgrl — Thu, 28 May 2009 12:20:21 +0000

For an amazing strength and condition video type in “mike Saffaie workout” in the search bar

By: MCMIKEY11

MCMIKEY11 — Thu, 28 May 2009 12:20:21 +0000

me encanta ETA

By: warrenbat12

warrenbat12 — Thu, 28 May 2009 12:20:21 +0000

good technique, so many people get this wrong even me.

By: danman203

danman203 — Thu, 28 May 2009 12:20:21 +0000

this guy looks like he weighs about 170 or something so unless your abnormally tall, the same size ball should be fine. the only difference for a bigger ball would be how far back you can bend

By: pazawayako13

pazawayako13 — Thu, 28 May 2009 12:20:21 +0000

Hi, I just want to ask if what gym ball size is appropriate and better to use.A gym ball this size on ur video or the one that is bigger than this? And does the size of the ball will cause different result?I’m a begginer and a 154 lbs. I hope u reply and help me.Thanks

By: l1lwe3zy

l1lwe3zy — Thu, 28 May 2009 12:20:21 +0000

lol at the name