2 Swiss Ball Crunch
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion. Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or ’six-pack’ muscle. When done correctly the Swiss Ball crunch is super effective.
That exercise is kinda hard isnt it?
What if I ain’t got the equipment for that?I don’t have a ball can this exercise be subtituted by another one like normal crunches?
better is a biger ball, but not to big though, depend of your back
wow, it’s amazing how steady he is using the ball, when i try it, it’s very hard to stay steady and do your workout. but i guess u need to do it more often to get better.
For an amazing strength and condition video type in “mike Saffaie workout” in the search bar
me encanta ETA
good technique, so many people get this wrong even me.
this guy looks like he weighs about 170 or something so unless your abnormally tall, the same size ball should be fine. the only difference for a bigger ball would be how far back you can bend
Hi, I just want to ask if what gym ball size is appropriate and better to use.A gym ball this size on ur video or the one that is bigger than this? And does the size of the ball will cause different result?I’m a begginer and a 154 lbs. I hope u reply and help me.Thanks
lol at the name
lol at the name
this is hard
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If you are doing them right then you will more than likely need a break before 10 reps.the better your form or the more correctly you perform them, will result in you tiring from lower reps.
orale….te gusta la swiss ball tambien
Me gusta mucho tus rutinas las pondre en practica, son muy interantes, por la estabilidad y concentracion del movimiento,
Muy bien!!!!
I do 6000 crunches in one sitting with a motorcycle on my forehead. When I was 92 I could do 8000.
ehhh?? 10-20-30 ur doin em wrong?? hmm i think it means u shud be doing more?? i mean i do like 3 sets of 150-200 on ball then other exercises and i have a great six pack at 16 but ehhhh??
Did you do 200 crunches at a go.
I got a 6pack from doing 200 crunches on the ball, 100 of which involved weights. I did this after I did 50 leg raises(bar or stand) and did the ab workout after my other exercises. After doing this for 2-3 I got amazing results. Awesome exercise as it doesn’t hurt the back and suprisingly easy to do!
he said, if you’re doing 10,20, 30, or more you are probably doing it wrong? why is it wrong?
I do like 30, and it’s hard around that so I stop there…but why is it not right?
That’s right…THIS is the Swiss training ball for that extra fella who trains while in his rest. this helps with focus and other things for me and those of us who know the rewards of hard work, and the faith to see it through.
Good go!
I raise up to cruch and the ball rolls backwards and my feet sleed farward and i end up on my butt with my back on the floor
I just keep falling off the ball
If your back hurts youre proberly doing something wrong. Your legs should be in a 90 degree angle. Use a mirror to make sure youre doing this right. Many people forget to push their hips up and the ball has to make stability to your lower back, thats why its much better than crunches on the floor. And also only touch your neck easy, dont pull your neck.