Kim Strother’s Swiss Ball Workout
Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit www.fordmodels.tv for more great videos.
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hahaha Melissa!
that was reallly good i now im gonna fall off on the last 1
hott
Love the exercises, technique and alignment
Love the exercises, technique and alignment
nice tips and definately agree what she said.
this is very good healpful tips. thank you!
You are very fit yes indeed, but you also have a great apt. LOL
She’s so fit!
You are absolutly beautiful!!! Plus I love your vids, very informative!
she looks amazing
Kim looks so healthy!
3 sets of 15 mean you do 15 then break another 15 and then break and then another 15 making it because you do 3 15′s
thank you, thank you. thank you!
love it!
I’m going to buy one today. Have to work my thies, butt(muuuch), stomach, arm etc. I think is is a very good work out tool. not too expensive either
Yeah
I just bought mine! I thought that this could be fun way to exercise.
That means, you do 15 times, take a break, do another 15, take a break, do another 15.
It’s ok, english isn’t my first language either…
you do the exercise 15 times in one set, 3 times.
what does 3 sets of 15 mean?
please tell me!
Wow these are amazing! Thank you!
wow she is perfect
in some excercises (first and second) you are overextending your back. over years it could lead to some not good consequences
kim is sporty-sexy! wish i could be like her
blah blah blah..
u r hot!!