Pilates on the Go Pilates on the Go on the Ball
Pilates on the Go Pilates on the Go on the Ball
Pilates on the Go – Improve posture, strengthen the back and abdominal muscles, increase flexibility, prevent stress and back pain, tone muscles, and sharpen the mind/body connection with master trainer Maria Leone’s “Pilates on the Go.” – Includes bonus upper body workout. Pilates On The Go: On The Ball – A challenging full-body program designed to help you sharpen the mind -body connection! The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints.
