Tracey Mallett Renew You Cardio Fusion
Tracey Mallett Renew You Cardio Fusion
Studio: Razor Digital Ent Release Date: 11/14/2006
User Ratings and Reviews
4 Stars Pretty good 
In this 55 minute workout, you’ll sweat quite a bit. I like it – it’s a good low impact workout with easy to follow routines. Tracey is a good instructor. She’s enthusiastic and motivating which I like.
You do the aerobics barefoot and it flows really well. It’s dancey, but in a good way – not complicated. Then there is yoga type toning and you use weights to work more than one muscle group at once. It makes it a little different from other workouts I’ve done and the fact that it’s set outdoors is a nice change of pace and makes it fresh. In this dvd you will get a full body workout and feel good for it afterwards. This is a great workout for beginners because it’s not too intimidating and it’s very easy to follow. I like it and think you will too.
1 Star Most Worthless Workout!
This has to be the most worthless workout I’ve ever done. I’m mad for wasting my precious workout time on this but am glad that I only rented it. I never felt the urge to turn it off more than with this one and I’m a workout DVD addict. The cardio portion is an absolute joke. A few taps and stretches that’s it. I think a Leslie Sansone warmup is more challenging. She is barefoot throughout, that should be a clue that there is no cardiovascular challenge. I felt completely unsatisfied after this workout, my heart rate was never elevated and I never broke a sweat.
