Kundalini Yoga on the Ball
Join Gabrielle for an energizing yet gentle yoga ball workout in the beautiful pines and red bluffs above the Pacific Ocean. The exercises are light, fun and appropriate for both beginners and more advanced students looking to add some spice to their workout. There are 4 routines on this DVD. A 40 min. Kundalini, 30 min. Kundalini, 20 min. Kundalini / basic arms, legs, abs, core workout and a 10 min. arms, legs, abs, core.
Four Powerful Routines, All Ages and Levels, Energize and Tone the Body, Balance the Mind. Beautiful Outdoor Settings, Light, Fun, Challenging!
Kundalini Yoga is the original and most powerful system of yoga. It builds strength, flexibility, endurance, emotional balance, and mental clarity. Because of the four different routines, this DVD is flexible to fit any schedule, challenging enough to grow with, and you can alternate with Dr. Gabrielle’s “Healthy, Sexy, Beautiful Kundalini Yoga” for a total yoga program. Dr. Gabrielle Pelicci, PhD is known as one of LA’s premier yoga instructors. Her students include celebrities, models, athletes and executives and she teaches at several teacher trainings a year to aspiring yoga teachers.
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User Ratings and Reviews
4 Stars Beautiful and motivating
This new kundalini yoga DVD by Gabrielle Pellicci is wonderful. She gives a brief introduction to kundalini and how regular practice can improve anyone’s flexibility,inner peace and balance. I have quite a collection of yoga DVD’s and have practiced yoga for years, but I find that kundalini does indeed provide benefits distinct from other types of yoga. Beginners will appreciate the smooth flow of the DVD, the interesting music, and most of all, the smiling and peaceful enjoyment that Gabrielle shows in every exercise. Learning the breath of fire and the best body positions to protect the lower back take a little practice. She performs the sets with background scenes that change every few seconds – this is a nice effect. Even though you can keep your eyes closed and follow her cues, the scenery for the filming is just too beautiful to miss so I keep peeking throughout! I especially like the choice of exercise set length – from 10 minutes to 40 minutes. Kundalini yoga offers lifelong benefits for anyone – start now and you will want to continue!
5 Stars A great way to work out and recharge at the same time!
This DVD lets me customize my routine by selecting the duration of my workout. If I’m in a rush but I need to fit in a work out I can always select the 10 or 20 minute core workout. I love the 40 minute workout, but I can’t always fit that into my schedule so this DVD is great. The exercises are fun and challenging which I personally don’t always find in workouts at the gym. In this workout they do!! I haven’t mastered all of the poses yet, but that is the beauty of it. It gives me focused goals to work toward in my yoga journey.
LOVE THIS DVD!!!
Sat Nam,
Karen Reuter
2 Stars DISAPPOINTED
I would have really enjoyed the video, if half way through the video the sound went off and all I got was a humming noise the rest of the cd. I was disappointed but I didn’ won’t to mess with returning it. I did enjoy the first half, was a very good exercise and meditating video. Sorry
5 Stars Video Clips from the DVD
Watch Video Here: http://www.amazon.com/review/R3B6T4R4J7ENBC Hi,
I loved making this DVD. This is a very beautiful video. I love the location and the music. The yoga exercises are easy to follow and not too difficult. I could really feel the workout the next day in my back, arms, legs and abs — in a good way. I feel stronger and healthier. And the ball makes it really fun because it is so different from a regular yoga class. You should try it!
Sat Nam,
Gabrielle
